The Ultimate Superfood Salad
Watercress to Impress! A superb early-fall salad-as-a-meal. This luxuriant vegan-friendly salad is packed with nutritious ingredients to be the perfect complement to the antioxidant-rich benefits of Saba’s Pomegranate Plus™ and Spark of Life™.
Did you know… pound for pound, watercress contains more vitamin C than oranges, more folate than bananas, more calcium than milk and more vitamin E than broccoli?
Serves: 2
Preparation Time: 10 mins.
Cooking Time: 20 mins.
Ingredients:
• Sweet potato 100g, roasted
• Sea salt and black pepper
• Quinoa 100g
• 1 Broccoli head, cut into small florets
• 1 Pomegranate
• Olive oil 75ml
• Chili flakes 1 pinch
• Lime, juiced
• Coriander 25g, chopped
• Alfalfa sprouts or mixed sprouts, 1 small container/bag
• Watercress 85g
Preparation Instructions:
1 Preheat the oven to 375F/gas 6, then chop the sweet potatoes into inch cubes with the skin on. Place in a roasting tray, season with salt and pepper, drizzle with olive oil and roast for 15-20 mins.
2 Cook the quinoa in salted boiling water according to the packet instructions. Place the broccoli in a metal colander and set over the boiling quinoa. Cover and steam the
broccoli for 3 mins.
3 Once cooked, drain and rinse the quinoa and broccoli under cold running water. Remove the sweet potato from the oven.
4 Cut the pomegranate in half and squeeze the juice from one half into a large bowl. Add the olive oil, chili flakes and lime juice, whisk together and season to taste. Add in the coriander, alfalfa, watercress, quinoa and sweet potato and toss well.
5 Peel the avocado, remove the pit/stone and roughly chop. Spread the quinoa and sweet potato mixture onto a serving plate and spread the avocado over the top.
6 Finally, mash the second half of the pomegranate with a wooden spoon to knock the seeds out of it, and then scatter these over the plate along with the toasted nuts.
Source: Top Santé UK (August 2020) Food & Drink: Watercress to Impress. 84-85
Disclaimers:
The information provided herein is intended for your general knowledge only, and helps market this product and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. This information is not intended to diagnose, treat, cure, or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read here or on the sabaforlife.com website or information obtained from a Saba independent distributor. Consult your physician prior to taking any dietary supplement. Results from using Saba products may vary from user to user.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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